ECCENTRIC MUSCLE STRENGTHENING When you lengthen a muscle under resistance, like lowering the arm in a bicep curl with weights ....

One new healthy habit a day makes all the difference to your physical and mental wellbeing.....

Last week I went to a conference at The Royal Society of Medicine in London on the impact of sport and exercise nutrition. May I say...

Feet do an incredible job from the moment we start walking after that crawling phase. They take our "load", run with us, walk or sit...

Breathing properly is probably the most important thing you can do for your own health and well-being. I'm not trying to be morbid but...

Before doing any pilates, it is worth knowing what the core means and how you benefit from having a strong one. During my classes I often...