1:1 Pilates

These classes are for those with specific requirements or those who prefer one-to-one guidance. The session format and exercises given are tailored to suit your individual needs and objectives. You may prefer to have the class with a friend or partner. After a couple of sessions, you can have a video of specific exercises for you to follow at home between sessions. This will increase your progression. The sessions are on the mat, using small equipment.

Vanessa has experience in developing pilates programs for a variety of people with specific medical problems such as osteoporosis and breast cancer.

precision

breath

centre

flow

concentration

control

Please book via the contact form. You will receive a phone call to answer any questions you may have and to find a suitable date for your first session.

Classes are held at my studio in Goring-on-Thames, Studio One in Nettlebed or online using zoom. Students can be UK-based or abroad.

You will have a physical and posture assessment at your first session in order to create a bespoke program.

Prices

75 mins: £72
60 mins: £59
45 mins: £49
+ 20% for a second person

"We are a couple in our early 60s who try to keep fit and active through Pilates, personal training, running and walking. We have had weekly 2-to-1 Pilates sessions with Vanessa for several years and we see these sessions as the foundation which supports and enables everything else we do. With Vanessa, we focus on ensuring that our bodies are correctly aligned, that we have the best range of movement and flexibility, and that our core is strong. She is very clear in her explanations and literally offers hands-on support to assist with our own proprioception (or lack of proprioception in many instances!). We use the services of several fitness professionals, but Vanessa is the only one we see weekly as we regard her support as key to our continued development. We would strongly recommend Vanessa for regular sessions to help you improve your strength, mobility, flexibility and posture." RK & PK