Growing older doesn’t have to mean getting weaker or losing your independence. With the right kind of movement — especially exercise that builds strength, balance, and confidence — you can stay active, enjoy everyday life, and reduce the risk of falls and fractures. More 55-74 year olds are staying active than ever before and are taking part in strength and balance-based activities like Pilates and yoga which is good news. However, the downside is muscle loss and fall risks