In today's fast-paced world, finding a moment of calm can feel like a challenge. Many turn to meditation, yoga or deep breathing...

As a sports massage therapist in my 20s, I recognised the need to relax my clients to be more effective at releasing muscle tension and...

Your chronic pain may not be responding well to physical therapy (osteopathy etc) but could be alleviated.

Positive movement is moving with ease, suppleness, strength and stamina. It's how we used to move as kids and how we are able to move...

Sitting Matters. Find out how to do it well to avoid low back and neck pain. Rehab pilates plays an important role.

Who doesn't love a bit of sugar from time to time? Having a condition called renal glycosuria (hereditary) which can cause glucose to be...

As a certified APPI (Australian Physiotherapist & Pilates Institute) Pilates rehab instructor and Cancer Rehab instructor, I cannot...

I have recently completed a pilates course with APPI - Australian Physiotherapy and Pilates Institute. Glenn and Elisa Withers (the...

Spring is the perfect time to start a new healthy habit. Everything is coming alive in nature and our energy levels are ready to soar! In...

Back in the winter of 2012 after my own back injury, I remember the slow and often painful walk on wet pavements to my pilates teacher's...

I believe in living as close to nature as we can to move, eat and live well in our busy world of high tech. A daily walk is medicinal....

Why physiotherapy? Physiotherapy is about improving the efficiency of movement and allowing the body to be at its best. As a physio I...

Your body naturally detoxifies and excretes the chemicals and toxins that you are exposed to, from the air you breath, the water you...

You have trillions of bacteria in your gut. In fact, you have more bacteria in your gut than there are cells in your body. Scientists are...

Changing levels of hormones during perimenopause affect almost every part of your body. They can also adversely affect your blood glucose...

The increased importance of protecting your bones in your forties and fifties (and beyond) Your bones are continually being renewed,...