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Just 5 Minutes of Daily Foot Exercises to be Back Pain-Free & Prevent Falls
When something affects your feet, the chances are everything hurts. Yet most of us don’t give our feet a second thought—until they start...
Vanessa Mansergh
Jun 245 min read
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Women, Be Kind to Yourself: Find Mental Clarity & Resilience with My Release & Re-Align Online Program
When I say this blog is for me - it is! It's a reminder to myself and you that our bodies are our guides and when we stop listening all...
Vanessa Mansergh
May 233 min read
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Active Men, Future-Proof Your Fitness: Just 30mins a day to be Back-Pain Free
Let’s face it—back pain has a sneaky way of creeping in just when you’re hitting your stride. Whether it’s after a long bike ride, a few...
Vanessa Mansergh
May 72 min read
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Mindful Movement: Pilates as a Path to Mental Wellness
In today's fast-paced world, finding a moment of calm can feel like a challenge. Many turn to meditation, yoga or deep breathing...
Vanessa Mansergh
Mar 212 min read
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