This Blog was inspired by a student who has recently joined my classes as a beginner. He felt the benefits of the class 24 hours after the session then reverted back to his usual joint and back stiffness. We all want these benefits - feeling taller, pain-free and more aligned to last for longer. A weekly class isn't always enough because the body loves regular reminders rather than one big reset. Physiological Benefits of Frequent Pilates Exercise A single weekly class is a

Constantly checking our devices (phone, smartwatch) has become a modern habit many of us can’t stop doing. You ’ve just settled into a pilates class, lying on the mat, ready to breathe, focus, and move — and there it is again: the subtle buzz  on your wrist. Before you know it, your attention has darted to your smartwatch. You’ve gone from tuning into your breath to tracking your metrics or reading texts. We’ve become so accustomed to external feedback that we’ve lost the h

Have you ever noticed yourself standing in a queue, shifting your weight, back aching, shoulders hunched forward? Many of us think poor...

Have you ever noticed how doing something good for the planet also  feels good for you? Whether it’s swapping out plastic in the...

When something affects your feet, the chances are everything hurts. Yet most of us don’t give our feet a second thought—until they start...

When I say this blog is for me - it is! It's a reminder to myself and you that our bodies are our guides and when we stop listening all...

Let’s face it—back pain has a sneaky way of creeping in just when you’re hitting your stride. Whether it’s after a long bike ride, a few...

In today's fast-paced world, finding a moment of calm can feel like a challenge. Many turn to meditation, yoga or deep breathing...

For decades, elite athletes have sought out cutting-edge training methods to gain an edge in their performance. Strength, endurance and...

As a sports massage therapist in my 20s, I recognised the need to relax my clients to be more effective at releasing muscle tension and...

Your chronic pain may not be responding well to physical therapy (osteopathy etc) but could be alleviated.

Positive movement is moving with ease, suppleness, strength and stamina. It's how we used to move as kids and how we are able to move...

Sitting Matters. Find out how to do it well to avoid low back and neck pain. Rehab pilates plays an important role.

Who doesn't love a bit of sugar from time to time? Having a condition called renal glycosuria (hereditary) which can cause glucose to be...

As a certified APPI (Australian Physiotherapist & Pilates Institute) Pilates rehab instructor and Cancer Rehab instructor, I cannot...

I have recently completed a pilates course with APPI - Australian Physiotherapy and Pilates Institute. Glenn and Elisa Withers (the...

Spring is the perfect time to start a new healthy habit. Everything is coming alive in nature and our energy levels are ready to soar! In...

Back in the winter of 2012 after my own back injury, I remember the slow and often painful walk on wet pavements to my pilates teacher's...

I believe in living as close to nature as we can to move, eat and live well in our busy world of high tech. A daily walk is medicinal....