The biggest curve ball we can all relate to this decade is the Covid Pandemic. Whatever your experience was, the chances are you still hold onto something from that time. It impacted the World in some positive ways - appreciation for wild life on our doorstep as deer walked the deserted streets of London, better fitness for those that could walk more, improved work-life balance as working from home became possible, and creative ways to connect with family online with quizzes, dancing and...

When you think about warming up before exercise, activities such as running, cycling or playing tennis probably come to mind. But what about gardening? Most of us wouldn't dream of heading out for a five-mile run (full stop!) without preparing our bodies first. Yet every summer, countless gardeners spend hours digging, lifting, weeding, pruning and carrying heavy loads with little or no preparation at all. It's no wonder that back pain, stiff shoulders and aching knees are common complaints...

This is a topic close to my heart. Whether you're an ex-professional athlete, a nurse, a builder, office worker, artist, gardener or a recreational cyclist you're going to age and it would be nice to do it well. This may mean pain-free to you, with minimal surgical intervention and loving your hobbies and sport. I was 35 when I experienced back pain for the first time. Pain prevention is worth considering at any age. I have many fit 60-80 year olds in my classes who enjoy walking, cycling,...