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Join date: May 3, 2022
Posts (11)
Feb 7, 2025 ∙ 4 min
Elevating Your Athletic Performance with a (not so) Secret Weapon: Pilates
For decades, elite athletes have sought out cutting-edge training methods to gain an edge in their performance. Strength, endurance and...
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Jan 10, 2025 ∙ 3 min
Re-Balance Your Body & Mind: 2 Ways Sound can Help You Sleep, Live & Feel Better
As a sports massage therapist in my 20s, I recognised the need to relax my clients to be more effective at releasing muscle tension and...
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Dec 9, 2024 ∙ 5 min
3 Practical Ways to Alleviate Chronic Back Pain with Mindfulness
Your chronic pain may not be responding well to physical therapy (osteopathy etc) but could be alleviated.
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Vanessa Mansergh
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