Lately, a few students have been complaining of knee niggles or pain so here's my response. Knees are unassuming joints. They don’t twist like shoulders or boast the deep stability of hips, yet they’re asked to carry us through every step, squat, lunge, and stumble of daily life. Sometimes they complain. Knee pain is one of the most common reasons people limit activity, give up sports, or start believing their body is “wearing out.” But the problem isn’t that knees are weak—it’s that they’re...

I went to my first Bounce Blast class in December. I spent 45mins bouncing like a kid with 8 other women. It was invigorating, fast , fun and I prevented any embarrassment by going to the bathroom beforehand. It got me thinking that we all need to include exercise that strengthens our bones to help prevent a bone break if we fall. Whether you're a 35 year old female, 50 year old male post prostate cancer treatment or a 50 year old female going through menopause, bone health matters....

This Blog was inspired by a student who has recently joined my classes as a beginner. He felt the benefits of the class 24 hours after the session then reverted back to his usual joint and back stiffness. We all want these benefits - feeling taller, pain-free and more aligned to last for longer. A weekly class isn't always enough because the body loves regular reminders rather than one big reset. Physiological Benefits of Frequent Pilates Exercise A single weekly class is a brilliant...