Growing older doesn’t have to mean getting weaker or losing your independence. With the right kind of movement — especially exercise that builds strength, balance, and confidence — you can stay active, enjoy everyday life, and reduce the risk of falls and fractures. More 55-74 year olds are staying active than ever before and are taking part in strength and balance-based activities like Pilates and yoga which is good news. However, the downside is muscle loss and fall risks for those who are...

Constantly checking our devices (phone, smartwatch) has become a modern habit many of us can’t stop doing. You ’ve just settled into a pilates class, lying on the mat, ready to breathe, focus, and move — and there it is again: the subtle buzz  on your wrist. Before you know it, your attention has darted to your smartwatch. You’ve gone from tuning into your breath to tracking your metrics or reading texts. We’ve become so accustomed to external feedback that we’ve lost the habit of listening...

Have you ever noticed yourself standing in a queue, shifting your weight, back aching, shoulders hunched forward? Many of us think poor...