The exercise mats are 183cm x 60cm x 10mm or 15mm which is the perfect size and thickness for you to do any exercise routine with the highest level of comfort. Ideal for cushioning a bad back.

Soft pilates ball 7 inch.Targets and strengthens those hard-to-get muscle groups. Good support tool for neck pain. Assists hip mobility and pelvic stability exercises. Creates a balance challenge.

Goes with the 1 inch head cover

1 inch head pad is great for supporting the head and neck for those with more pronounced cervical protraction "head poke". Two can be useful for low back, knee and wrist support.

Good for smaller feet. Need to buy 2 of these for balance exercises. You might find these a little harder and more focused for releasing tight spots on the soles of your feet. Try sitting down first!

Goes with the 3 inch head cover

A 3 inch head cushion is needed for side-lying exercises. It can be used as a support under the chest when prone (after breast surgery, with osteoporosis) or placed between knees for alignment (hip issues).

This band for arms is a lighter resistance making it perfect for the upper body conditioning and rehabilitation exercises. Wrapped around the ribcage it can help with breathing technique.

Challenge your core control, balance and posture with these soft pads. Ideal for functional training of the hip, knee, foot and ankle in standing. Cushion knees and toes. 5.5cm (H) x 18cm (W) x 30cm (L)

Band for legs. This resistance is perfect for toning muscles in the lower body. It can be used for stretching out the hamstrings, upper body exercises and as an aid to balance work.

0.5kg latex free with smooth, easy to grip surface which fits perfectly in your palms. Ideal for building sculpted and tone muscles without the bulk. Filled with sand so toes don’t suffer if dropped!

Anti slip sole trainer. Size ranges from a UK 3-11.5 so no one size fits all! These socks help with balance, control and grip on any floor surface or mat. They spread your toes creating a wider toe base.

Sit on it to support your low back in all seated exercises.

Use these two balls for releasing muscle tension and re-aligning your body into a good posture. It works! Can be bought on Ebay/Amazon. Comes with a book filled with routine ideas.