Live
Online Classes
Join me for a Pilates Class via zoom at my Garden Studio.
Example class video
30
Minute
Whole-body workout to make you feel supple, stretched, strengthened and raring to go!
Friday Class
Build up your strength and endurance. You'll never miss a class with a weekly recording
FRIDAY CLASS
Mixed level, some pilates experience, no conditions
This is one of my favourite classes to teach. It is quicker, covers the whole body in 30mins with a warm up, strength exercises and a cool down. Every class is different so stacks of variety to keep you engaged. The basics (posture, breath & core activation) are the key building blocks for good, pain-free movement. New to pilates? Watch and practise the Foundations Class on the Online Program page beneath FAQs. If you have a condition you manage (osteoporosis) you can book a 30min online assessment before joining the class here.
"I look forward to my Pilates each week as Vanessa brightens up the day. She is excellent at correcting movements when necessary. My posture and mobility have improved and I feel more positive since joining the classes."
Janet
