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'Empowering you to be the healthiest, happiest you'

Clinical pilates instructor
Health and wellness coach
Supporting adults of all ages and fitness levels to be strong, healthy and happy with the right exercise, food and lifestyle for your body type.
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Three Pillars of Health has a big heart and cares about our community and our planet. We source eco-friendly pilates equipment that is durable and uses renewable packaging. We support our local, independent cafes when we go for a coffee catch up after the class. We share sustainable food recipe ideas for a happy planet.

empowering | holistic | preventative

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pilates

Bespoke, safe and clinically effective pilates programs taught by an ex-sports massage therapist and cancer rehab exercise specialist.

  • Corrects posture, improves technique - running, cycling, walking, gardening

  • Improves breathing, reduces stress

  • Strengthens the body, protects the spine

  • Improves balance, prevents falls

  • Corrects posture, reduces joint wear & tear

  • Mobilises the spine, improves flexibility

Group Classes

1:1 Classes

Timetable & Prices

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Image by Felipe Giacometti

wellness

Client-led sessions addressing the whole body (physical, emotional and mental) combining clinically researched healing modalities with ancient wisdom.

 

  • Pilates benefits +

  • Balances energy levels

  • Improves sleep patterns

  • Creates more joy

  • Improves concentration

  • Alleviates specific conditions

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community

Life is better together. We promote this ethos through coffee catch ups after class and creating a health and wellness local community to further support our clients.

  • Companionship

  • Laughter

  • Shared Values

  • Sharing of Ideas

  • Support

  • Inspiration

Coffee
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THREE PILLARS OF HEALTH was established in Goring-on-Thames in 2022 by Vanessa after a year supporting those with breast cancer on a clinical trial called SafeFit with exercise (move well), nutrition (eat well) and emotional wellbeing (live well). By treating the whole body, a person can be healthy, strong, and happy.

 

Vanessa has been teaching Pilates since 2014 after a back injury changed her focus from sports massage therapy to corrective exercise. She helps recreational runners, mothers, office workers, manual workers, grandfathers and young adults to stand tall, move with ease, relax and perform their tasks brilliantly.

Our Studio is based in Goring-on-Thames, and we regularly see clients from Streatley, Checkendon, Stoke Row, Shiplake, Henley-on-Thames, Wallingford, Goring Heath, Pangbourne, Sonning Common, Bix, Nettlebed, Nuffield, Woodcote and Caversham. 

"I really enjoy pilates classes with Vanessa. She keeps the perfect balance between friendliness and
focus. I learnt more in one course than I had in several years with other pilates teachers."

AB

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