Three Pillars of Health has a big heart and cares about our community and our planet. We source eco-friendly pilates equipment that is durable and uses renewable packaging. We support our local, independent cafes when we go for a coffee catch up after the class. We share sustainable food recipe ideas for a happy planet.
empowering | holistic | preventative
pilates
Bespoke, safe and clinically effective pilates programs taught by an ex-sports massage therapist and cancer rehab exercise specialist.
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Corrects posture, improves technique - running, cycling, walking, gardening
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Improves breathing, reduces stress
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Strengthens the body, protects the spine
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Improves balance, prevents falls
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Corrects posture, reduces joint wear & tear
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Mobilises the spine, improves flexibility
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THREE PILLARS OF HEALTH was established in Goring-on-Thames in 2022 by Vanessa Mansergh after a year supporting those with breast cancer on a clinical trial called SafeFit with exercise (move well), nutrition (eat well) and emotional wellbeing (live well). By treating the whole body, a person can be healthy, strong, and happy.
Vanessa has been teaching Pilates since 2014 after a back injury changed her focus from sports massage therapy to corrective exercise. She helps recreational runners, mothers, office workers, manual workers, grandfathers and young adults to stand tall, move with ease, relax and perform their tasks brilliantly.
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Our Studio is based in Goring-on-Thames, and we regularly see clients from Streatley, Checkendon, Stoke Row, Shiplake, Henley-on-Thames, Wallingford, Goring Heath, Pangbourne, Sonning Common, Bix, Nettlebed, Nuffield, Woodcote and Caversham.
"I really enjoy pilates classes with Vanessa. She keeps the perfect balance between friendliness and
focus. I learnt more in one course than I had in several years with other pilates teachers."
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