Vanessa
Mansergh

APPI Clinical Pilates Instructor
Health & Wellness Coach
Cancer Rehab Instructor

Based in South Oxfordshire, supporting adults of all ages and fitness levels to be strong, healthy and happy with the right exercise, food and lifestyle for your body type.

Meet Vanessa

6 Ways We Can Help You....

Group Pilates
Classes

Weekly group classes in Stoke Row, Goring-on-Thames and Nettlebed. Safe and effective whole body workouts with heaps of variety.

Rehab to Fitness Program

12-Week Online Pilates Course for a stronger and more supple back. Suitable pre and post surgery, post physio, and for anyone suffering from back ache.

1:1 Pilates
Class

Classes tailored to your personal needs, in Goring-on-Thames, Nettlebed or via zoom.

Online
Programs

40+ videos to be used as drop-in classes or as part of specialist programs to address muscle weakness, tension and pain. Includes Rehab to Fitness

Online Pilates
Classes

Live Weekly Friday morning classes via zoom. Workouts to get you going in the morning! Mixed ability.

Wellness

These sessions are at the core of our ethos to 'Empower you to be the healthiest, happiest you'.

"It is impressive how much stronger I feel in a year. The pain in my shoulder has vanished. In my case it is 100% trust." Anna

Online Pilates Programs

An affordable way to access Clinical Pilates for better movement and pain-prevention.

Monthly Membership

£10.50

Annual Membership

£100

40+ Pilates Videos for better balance & a strong and supple spine

Blog Resource

Monthly posts with free tips and advice on how to move, eat and live well.

Read Blog

Gardening Is Physical: Warm Up Like An Athlete To Be Back Pain-Free

When you think about warming up before exercise, activities such as running, cycling or playing tennis probably come to mind. But what about gardening? Most of us wouldn't dream of heading out for a five-mile run without preparing our bodies first. My hubby would agree now after a few injuries in his past! Yet every summer, countless gardeners spend hours digging, lifting, weeding, pruning and carrying heavy loads with little or no preparation at all. It's no wonder that bac

Age Well: Build Movement Habits That Make You Fitter Than You Were 20 Years Ago

This is a topic close to my heart. Whether you're an ex-professional athlete, a nurse, a builder, office worker, artist, gardener or a recreational cyclist you're going to age and it would be nice to do it well. This may mean pain-free to you, with minimal surgical intervention and loving your hobbies and sport. I was 35 when I experienced back pain for the first time. Pain prevention is worth considering at any age. I have many fit 60-80 year olds in my classes who enjoy wal

About

THREE PILLARS OF HEALTH was established in Goring-on-Thames in 2022 by Vanessa Mansergh after a year supporting those with breast cancer on a clinical trial called SafeFit with exercise (move well), nutrition (eat well) and emotional wellbeing (live well). By treating the whole body, a person can move better, have more energy and do what they love.

Vanessa has been teaching Pilates since 2014 after a back injury changed her focus from sports massage therapy to corrective exercise. She believes passionately that everyone can move well, pain-free with preventative exercise. Her mission is to empower you to look after your body using a holistic and clinical approach.

There is a need now for affordable, accessible clinical pilates to support the NHS. Since Covid, the waiting time for patients to see GPs or have surgery has increased. My Online Programs have been designed to fill this gap. Whether you are pre or post-surgery, have finished a course of physiotherapy for an injury, or have soft tissue pain (back, shoulder, hip, knee) these specialist pilates rehab programs will help you to have a stronger, more supple body.

Vanessa works alongside highly experienced local physical therapists who provide Specialist Physiotherapy, Sports Massage and Nordic Walking.

Meet Vanessa

Vanessa Mansergh​

APPI Clinical Pilates Instructor

Health & Wellness Coach

Cancer Rehab Instructor​