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Reset Your Equilibrium: Alleviate Dizziness and Improve Your Balance
Dizziness is an indicator your body is not keeping you balanced. Between 15-20% of adults experience dizziness in a year, rising to 40% in adults over 40. Whether you've experienced migraines, a sudden drop in your sugar levels, or loose crystals in the inner air you'll know all about the uncomfortable side-effects of light-headedness to severe vertigo. It can last minutes or days. Balance requires a synergy between the inner ear, your eyes and sensors in your muscles and joi
Ways to Move Forwards When Life Throws You a Curve Ball
The biggest curve ball we can all relate to this decade is the Covid Pandemic. Whatever your experience was, the chances are you still hold onto something from that time. It impacted the World in some positive ways - appreciation for wild life on our doorstep as deer walked the deserted streets of London, better fitness for those that could walk more, improved work-life balance as working from home became possible, and creative ways to connect with family online with quizz
