Friday 9-9:30am Online

Service Description

This is a class that energises your body with 30mins of exercises to challenge your balance, core and joint stability. Build up your confidence in good, pain-free movement by breathing deeper, training your spine and pelvis to align better and whole body strength. It requires a good understanding of the pilates foundations. Small equipment may be used for resistance training and sometimes for feedback. Every week is a different routine. Use this as a warm up for your run, bike or hike or as a dynamic stretch before sitting at a desk for the day. Some pilates experience is helpful but not essential. You'll be able to manage any conditions you have safely (low back pain, osteoporosis with a history of fractures, scoliosis, hyper flexibility). You have the option to have an online physical assessment 1:1 to check the pilates basics and for any exercise modifications. You'll never miss a class as you'll receive a weekly recording to practise the routine as many times as you like for 7 days! Great value for money.