Constantly checking our devices (phone, smartwatch) has become a modern habit many of us can’t stop doing. You ’ve just settled into a pilates class, lying on the mat, ready to breathe, focus, and move — and there it is again: the subtle buzz  on your wrist. Before you know it, your attention has darted to your smartwatch. You’ve gone from tuning into your breath to tracking your metrics or reading texts. We’ve become so accustomed to external feedback that we’ve lost the h

Have you ever noticed yourself standing in a queue, shifting your weight, back aching, shoulders hunched forward? Many of us think poor...

When something affects your feet, the chances are everything hurts. Yet most of us don’t give our feet a second thought—until they start...

Let’s face it—back pain has a sneaky way of creeping in just when you’re hitting your stride. Whether it’s after a long bike ride, a few...

In today's fast-paced world, finding a moment of calm can feel like a challenge. Many turn to meditation, yoga or deep breathing...

For decades, elite athletes have sought out cutting-edge training methods to gain an edge in their performance. Strength, endurance and...

Positive movement is moving with ease, suppleness, strength and stamina. It's how we used to move as kids and how we are able to move...

Sitting Matters. Find out how to do it well to avoid low back and neck pain. Rehab pilates plays an important role.

Who doesn't love a bit of sugar from time to time? Having a condition called renal glycosuria (hereditary) which can cause glucose to be...

As a certified APPI (Australian Physiotherapist & Pilates Institute) Pilates rehab instructor and Cancer Rehab instructor, I cannot...

I have recently completed a pilates course with APPI - Australian Physiotherapy and Pilates Institute. Glenn and Elisa Withers (the...

Spring is the perfect time to start a new healthy habit. Everything is coming alive in nature and our energy levels are ready to soar! In...

Back in the winter of 2012 after my own back injury, I remember the slow and often painful walk on wet pavements to my pilates teacher's...

Why physiotherapy? Physiotherapy is about improving the efficiency of movement and allowing the body to be at its best. As a physio I...

FIFTH eccentric strengthening exercise for a stronger back and arms using weights...

FOURTH eccentric strengthening exercise to make your glutes stronger and challenge balance....

THIRD eccentric strengthening exercise to make your chest and tummy stronger....

SECOND eccentric strengthening exercise to make your lower body stronger....

FIRST eccentric strengthening exercise to make your back stronger...

ECCENTRIC MUSCLE STRENGTHENING When you lengthen a muscle under resistance, like lowering the arm in a bicep curl with weights ....