Hip pain is one of the most common musculoskeletal complaints in active adults over 50 apparently. It often begins gradually — stiffness after long walks, discomfort climbing stairs, difficulty putting on shoes, or a persistent ache at the end of the day. Surgery is not the first step for most. Exercise and education should form the foundation of treatment for hip osteoarthritis before surgery is considered, as recommended by the National Institute for Health and Care Exce

Lately, a few students have been complaining of knee niggles or pain so here's my response. Knees are unassuming joints. They don’t twist like shoulders or boast the deep stability of hips, yet they’re asked to carry us through every step, squat, lunge, and stumble of daily life. Sometimes they complain. Knee pain is one of the most common reasons people limit activity, give up sports, or start believing their body is “wearing out.” But the problem isn’t that knees are weak—i

I went to my first Bounce Blast class in December. I spent 45mins bouncing like a kid with 8 other women. It was invigorating, fast , fun and I prevented any embarrassment by going to the bathroom beforehand. It got me thinking that we all need to include exercise that strengthens our bones to help prevent a bone break if we fall. Whether you're a 35 year old female, 50 year old male post prostate cancer treatment or a 50 year old female going through menopause, bone health

This Blog was inspired by a student who has recently joined my classes as a beginner. He felt the benefits of the class 24 hours after the session then reverted back to his usual joint and back stiffness. We all want these benefits - feeling taller, pain-free and more aligned to last for longer. A weekly class isn't always enough because the body loves regular reminders rather than one big reset. Physiological Benefits of Frequent Pilates Exercise A single weekly class is a

Constantly checking our devices (phone, smartwatch) has become a modern habit many of us can’t stop doing. You ’ve just settled into a pilates class, lying on the mat, ready to breathe, focus, and move — and there it is again: the subtle buzz  on your wrist. Before you know it, your attention has darted to your smartwatch. You’ve gone from tuning into your breath to tracking your metrics or reading texts. We’ve become so accustomed to external feedback that we’ve lost the h

Have you ever noticed yourself standing in a queue, shifting your weight, back aching, shoulders hunched forward? Many of us think poor...

When something affects your feet, the chances are everything hurts. Yet most of us don’t give our feet a second thought—until they start...

Let’s face it—back pain has a sneaky way of creeping in just when you’re hitting your stride. Whether it’s after a long bike ride, a few...

In today's fast-paced world, finding a moment of calm can feel like a challenge. Many turn to meditation, yoga or deep breathing...

For decades, elite athletes have sought out cutting-edge training methods to gain an edge in their performance. Strength, endurance and...

Positive movement is moving with ease, suppleness, strength and stamina. It's how we used to move as kids and how we are able to move...

Sitting Matters. Find out how to do it well to avoid low back and neck pain. Rehab pilates plays an important role.

Who doesn't love a bit of sugar from time to time? Having a condition called renal glycosuria (hereditary) which can cause glucose to be...

As a certified APPI (Australian Physiotherapist & Pilates Institute) Pilates rehab instructor and Cancer Rehab instructor, I cannot...

I have recently completed a pilates course with APPI - Australian Physiotherapy and Pilates Institute. Glenn and Elisa Withers (the...

Spring is the perfect time to start a new healthy habit. Everything is coming alive in nature and our energy levels are ready to soar! In...

Back in the winter of 2012 after my own back injury, I remember the slow and often painful walk on wet pavements to my pilates teacher's...

Why physiotherapy? Physiotherapy is about improving the efficiency of movement and allowing the body to be at its best. As a physio I...

FIFTH eccentric strengthening exercise for a stronger back and arms using weights...

FOURTH eccentric strengthening exercise to make your glutes stronger and challenge balance....