Gail BradyMay 22, 20233 minEAT WELLDetoxification – It’s not just about juicing Your body naturally detoxifies and excretes the chemicals and toxins that you are exposed to, from the air you breath, the water you...
Gail BradyMay 19, 20232 minEAT WELL5 Ways to Support your Gut HealthYou have trillions of bacteria in your gut. In fact, you have more bacteria in your gut than there are cells in your body. Scientists are...
Gail BradyMay 19, 20233 minEAT WELLHow to manage your blood sugars to help avoid symptoms of Perimenopause Changing levels of hormones during perimenopause affect almost every part of your body. They can also adversely affect your blood glucose...
Gail BradyMar 1, 20233 minEAT WELLDe-mystifying Osteoporosis, the silent diseaseThe increased importance of protecting your bones in your forties and fifties (and beyond) Your bones are continually being renewed,...
Gail BradyMar 1, 20234 minEAT WELLTPH Interview - Women's Health Nutritionist, Gail BradyI am excited to introduce the first Eating Well contributor to this blog in 2023- Gail Brady. She is a Pangbourne-based nutritionist who...
Vanessa ManserghMay 1, 20223 minEAT WELLRio Olympics 2016: Elite athletes and their nutritionLast week I went to a conference at The Royal Society of Medicine in London on the impact of sport and exercise nutrition. May I say...