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Join date: May 1, 2022
Posts (11)
Jul 11, 2022 ∙ 1 min
Stronger arms and back in 5 mins
FIFTH eccentric strengthening exercise for a stronger back and arms using weights...
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Jul 6, 2022 ∙ 1 min
Stronger glutes & legs in 5 mins
FOURTH eccentric strengthening exercise to make your glutes stronger and challenge balance....
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Jul 5, 2022 ∙ 0 min
Stronger chest & tummy in 5mins
THIRD eccentric strengthening exercise to make your chest and tummy stronger....
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Vanessa Mansergh
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