In today's fast-paced world, finding a moment of calm can feel like a challenge. Many turn to meditation, yoga or deep breathing...

As a sports massage therapist in my 20s, I recognised the need to relax my clients to be more effective at releasing muscle tension and...

Your chronic pain may not be responding well to physical therapy (osteopathy etc) but could be alleviated.

Sitting Matters. Find out how to do it well to avoid low back and neck pain. Rehab pilates plays an important role.

Who doesn't love a bit of sugar from time to time? Having a condition called renal glycosuria (hereditary) which can cause glucose to be...

I believe in living as close to nature as we can to move, eat and live well in our busy world of high tech. A daily walk is medicinal....

How sustainable is your sportswear? Learn more in this interview with Jo from Apexgray....

Want to stay emotionally strong when facing life's knocks? Read on....

Want to know how to handle stress when it becomes chronic? Read on....

Everyone is likely to have experienced episodes of low mood, feeling ‘down in the dumps’ or a bit sad. When these feelings extend over...

Anxiety is a common feeling experienced by most people throughout life. It ranges from the sweaty palms ‘butterflies in tummy’ feelings...

The loss of a relationship is generally the most profound loss experienced, and is the kind of loss felt by most human beings. The loss...

Work covers a multitude of activities from all kinds of paid employment to giving time and energy within a group. Whatever the range of...

How can we find acceptance of our body if a part of it is missing, like our hair or sense of smell?

Time to start talking (not very British) about the stuff that hurts - like loss.

Mental health is having its time to shine right now. Want to kickstart yours?