Your body naturally detoxifies and excretes the chemicals and toxins that you are exposed to, from the air you breath, the water you...

You have trillions of bacteria in your gut. In fact, you have more bacteria in your gut than there are cells in your body. Scientists are...

Changing levels of hormones during perimenopause affect almost every part of your body. They can also adversely affect your blood glucose...

The increased importance of protecting your bones in your forties and fifties (and beyond) Your bones are continually being renewed,...

I am excited to introduce the first Eating Well contributor to this blog in 2023- Gail Brady. She is a Pangbourne-based nutritionist who...

How sustainable is your sportswear? Learn more in this interview with Jo from Apexgray....

Want to stay emotionally strong when facing life's knocks? Read on....

Want to know how to handle stress when it becomes chronic? Read on....

Everyone is likely to have experienced episodes of low mood, feeling ‘down in the dumps’ or a bit sad. When these feelings extend over...

Anxiety is a common feeling experienced by most people throughout life. It ranges from the sweaty palms ‘butterflies in tummy’ feelings...

The loss of a relationship is generally the most profound loss experienced, and is the kind of loss felt by most human beings. The loss...

Work covers a multitude of activities from all kinds of paid employment to giving time and energy within a group. Whatever the range of...

How can we find acceptance of our body if a part of it is missing, like our hair or sense of smell?

Time to start talking (not very British) about the stuff that hurts - like loss.

Mental health is having its time to shine right now. Want to kickstart yours?

FIFTH eccentric strengthening exercise for a stronger back and arms using weights...

FOURTH eccentric strengthening exercise to make your glutes stronger and challenge balance....

THIRD eccentric strengthening exercise to make your chest and tummy stronger....

SECOND eccentric strengthening exercise to make your lower body stronger....

FIRST eccentric strengthening exercise to make your back stronger...