Welcome to Three Pillars of Health Video Library

Who benefits? Anyone post injury who has been signed off by their physio but is not ready to join a pilates class, a recreational or professional athlete wanting to improve their performance, anyone with a specific condition (arthritis, osteoporosis, back pain) or wanting to get fit. Why are these programs any better than free exercise videos? They are rehabilitation programs, with specific exercisies modified for those without acute injuries to do safely and effectively. SH says "...as someone who has had back surgery, I feel completely confident in Vanessa's teachings, she talks you comprehensively through each exercxise, has a thorough understanding of different abilities and adapts the exercises to suit."