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4 weeks of better posture, breathing, centering and mobility. Transform your movement and live pain-free with our 12-Week Pilates Program. Through 36 carefully designed sessions, you’ll be guided on a journey to strengthen, rehabilitate, and energise your body, so you can embrace life’s joys to the fullest. Join today (button) As we live longer, many of us face common challenges like persistent back pain. With the NHS under strain, accessing timely care can be tough. That’s where the Rehab to Fitness Pilates program steps in, offering a proactive and affordable solution to keep you moving well. Our program is built on the trusted APPI Pilates Method—renowned globally and used by hospitals, physio clinics, and elite sports teams. You’ll benefit from the same expert approach. Master the three pillars of optimal movement with this program: Strong Foundations (good posture, breathing, core activation, mobility), Core Stability (stable central “core” in static and dynamic movement to support your spine) and Core Strength (strengthening the outer core to support our day-to-day functional movements). Graphic…
You can also join this program via the mobile app. Go to the app