Your big toe joint is responsible for a good or a poor gait when walking or running. If you have stiffness or a condition (arthritis, gout, bunion, hallux rigidus) these exercises done daily for 3-6 months can help you.

Ideal for anyone who types, holds a racket or golf club or has discomfort when doing pilates on all 4s.

After big toe joint class, this is the second most important one. Ankle stiffness can affect our gait when walking or running and cause issues in knees/hips.