Tuesday 8:30-9:30am Goring

Service Description

The theme for this course is Elevate Your Pilates. The pilates year is coming to an end. We have strengthened, lengthened and stabilised the entire body from top to toe, so now we fine tune it. By using small equipment like the yoga block (new), resistance band and weights we will build our confidence in movement, challenge our balance and restore good alignment and core control. Beginner and intermediate options available so everybody is moving to their best ability on any given day. This class has a loyal attendance by regulars, is very welcoming and is aimed at improvers with pilates experience. It is the morning wake up class to start your day feeling stronger, more supple and lengthened. There is a monthly coffee catch up at Pierreponts in Goring the last Tuesday of every month. These courses (4-8 weeks long) run throughout the year with a different theme to make them fun, varied and challenging. You'll progress from Beginner level exercises Week 1 to Intermediate level every course, creating a safe and effective way of improving strength, balance and flexibility. Whether you have a condition (low back pain, arthritis, hyper flexibility, post injury) or not you'll receive hands-on correction and modifications with a maximum of 10 in a class.