Tuesday 8:30-9:30am Goring

Service Description

The theme for this course is Neck Health. Whether you are recovering from neck pain, resolving nerve pain post physiotherapy, get headaches or migraines or just want to release tension and stiffness, this course is for you. I will be teaching exercises to mobilise the neck, shoulders and upper back and to strengthen the core, shoulders, glutes and deep neck flexors. It combines well with my online Shoulder Rehab program. This class has a loyal attendance by regulars, is very welcoming and is aimed at improvers with pilates experience. It is the morning wake up class to start your day feeling stronger, more supple and lengthened. There is a monthly coffee catch up at Pierreponts in Goring the last Tuesday of every month. These courses (4-8 weeks long) run throughout the year with a different theme to make them fun, varied and challenging. You'll progress from Beginner level exercises Week 1 to Intermediate level every course, creating a safe and effective way of improving strength, balance and flexibility. Whether you have a condition (low back pain, arthritis, hyper flexibility, post injury) or not you'll receive hands-on correction and modifications with a maximum of 10 in a class.