Tuesday 10-10.45am Goring

Service Description

The theme for this course is Supple Shoulders. Whether you have stiffness in your shoulders, weak wrists or are recovering from a shoulder-related injury (rotator cuff tear, frozen shoulder) it will help you. Make sure you have been signed off by a physio if you've had an injury. It will improve posture, stability and strength in the muscles surrounding the shoulder girdle in a safe and effective way. You will also notice improvements in your upper body mobility which will improve sports performance and daily activities. This is a recent addition to my classes for newbies to pilates or those wanting to refresh their skills. We move at a slower speed to accommodate all levels in the class and conditions. You work to your own ability with different levels for each exercise so you feel challenged every class. The courses (4-8 weeks long) run throughout the year. You'll progress from Beginner level exercises Week 1 to Intermediate level every course, creating a safe and effective way of improving strength, stability and mobility. Whether you have a condition (low back pain, arthritis, hyper flexibility, post injury) or not you'll receive hands-on correction and modifications with only 8 in a class.