Tuesday 10-10.45am Goring

Service Description

The theme for this course is Healthy Bones. This is a very functional and popular program which focuses on bone health, posture, strength, flexibility and balance. It will stimulate bone density in areas prone to fractures (hips, wrists, spine). It is safe for those diagnosed with osteoporosis or osteopenia. This is a recent addition to my classes for newbies to pilates or those wanting to refresh their skills. We move at a slower speed to accommodate all levels in the class and conditions. You work to your own ability with different levels for each exercise so you feel challenged every class. There is an optional monthly coffee catch up at Pierreponts. The courses (4-8 weeks long) run throughout the year. You'll progress from Beginner level exercises Week 1 to Intermediate level every course, creating a safe and effective way of improving strength, stability and mobility. Whether you have a condition (low back pain, arthritis, hyper flexibility, post injury) or not you'll receive hands-on correction and modifications with only 8 in a class.