Tuesday 10-10.45am Goring

Service Description

The theme for this course is Elevate Your Pilates. The pilates year is coming to an end. We have strengthened, lengthened and stabilised the entire body from top to toe, so now we fine tune it. By using small equipment like the yoga block (new), resistance band and weights we will build our confidence in movement, challenge our balance and restore good alignment and core control. Beginner and intermediate options available so everybody is moving to their best ability on any given day. This is a recent addition to my classes for newbies to pilates or those wanting to refresh their skills. We move at a slower speed to accommodate all levels in the class and conditions. You work to your own ability with different levels for each exercise so you feel challenged every class. The courses (4-8 weeks long) run throughout the year. You'll progress from Beginner level exercises Week 1 to Intermediate level every course, creating a safe and effective way of improving strength, stability and mobility. Whether you have a condition (low back pain, arthritis, hyper flexibility, post injury) or not you'll receive hands-on correction and modifications with only 8 in a class.