Tuesday 10-10.45am Goring

Service Description

The theme for this course is Neck Health. Whether you are recovering from neck pain, resolving nerve pain post physiotherapy, get headaches or migraines or just want to release tension and stiffness, this course is for you. I will be teaching exercises to mobilise the neck, shoulders and upper back and to strengthen the core, shoulders, glutes and deep neck flexors. It combines well with my online Shoulder Rehab program. This is a recent addition to my classes for newbies to pilates or those wanting to refresh their skills. We move at a slower speed to accommodate all levels in the class and conditions. You work to your own ability with different levels for each exercise so you feel challenged every class. The courses (4-8 weeks long) run throughout the year. You'll progress from Beginner level exercises Week 1 to Intermediate level every course, creating a safe and effective way of improving strength, stability and mobility. Whether you have a condition (low back pain, arthritis, hyper flexibility, post injury) or not you'll receive hands-on correction and modifications with only 8 in a class.