Tuesday 10-10.45am Goring

Service Description

The theme for this course is Knee & Neck Rehab. Everything you need to know to create stability and strength around your neck and knees. This is a new class at beginner level. We move at a slower speed to accommodate all levels in the class and conditions. You work to your own ability with different levels for each exercise so you feel challenged every class. There is an optional monthly coffee catch up at Pierreponts. The courses (4-8 weeks long) run throughout the year. You'll progress from Beginner level exercises Week 1 to Intermediate level every course, creating a safe and effective way of improving strength, balance and flexibility. Whether you have a condition (low back pain, arthritis, hyper flexibility, post injury) or not you'll receive hands-on correction and modifications with only 8 in a class.