Thursday 2-3pm Goring

Service Description

The theme for this course is Elevate Your Pilates. The pilates year is coming to an end. We have strengthened, lengthened and stabilised the entire body from top to toe, so now we fine tune it. By using small equipment like the yoga block (new), resistance band and weights we will build our confidence in movement, challenge our balance and restore good alignment and core control. Beginner and intermediate options available so everybody is moving to their best ability on any given day. This class is a beginner level class for men. It has attracted men who want to remain fit for life, address back niggles and improve flexibility. It will keep reinforcing the pilates foundations (posture, breathing and core activation). No pilates experience is necessary to join.