Thursday 2-3pm Goring

Service Description

The theme for this course is Neck Health. Whether you are recovering from neck pain, resolving nerve pain post physiotherapy, get headaches or migraines or just want to release tension and stiffness, this course is for you. I will be teaching exercises to mobilise the neck, shoulders and upper back and to strengthen the core, shoulders, glutes and deep neck flexors. It combines well with my online Shoulder Rehab program. This class is a beginner level class for men. It has attracted men who want to remain fit for life, address back niggles and improve flexibility. It will keep reinforcing the pilates foundations (posture, breathing and core activation). No pilates experience is necessary to join.