Thursday 2-3pm Goring

Service Description

The theme for this course is Supple Shoulders. Whether you have stiffness in your shoulders, weak wrists or are recovering from a shoulder-related injury (rotator cuff tear, frozen shoulder) it will help you. Make sure you have been signed off by a physio if you've had an injury. It will improve posture, stability and strength in the muscles surrounding the shoulder girdle in a safe and effective way. You will also notice improvements in your upper body mobility which will improve sports performance and daily activities. This class is a beginner level class for men. It has attracted fit men 50+ who want to remain fit for life, address back niggles and improve flexibility. It will keep reinforcing the pilates foundations (posture, breathing and core activation). No pilates experience is necessary to join.