Thursday 2-3pm Goring

Service Description

The theme for this course is Knee Rehab. This is a short course to give you functional exercises to mobilise, stabilise and strengthen your knees. The focus is basic quad, hamstring, core and glute strengthening exercises and gentle knee mobility. As you progress balance and proprioception will be added into the mix. Ideal for anyone who enjoys walking, running or gardening and wants to be pain-free for life. This class is a new beginner level class for men. It has attracted fit men 50+ who want to remain fit for life, address back niggles and improve flexibility. It will keep reinforcing the pilates foundations (posture, breathing and core activation). No pilates experience is necessary to join.