Thursday 12:45-1:30pm Goring

Service Description

The theme for this course is Healthy Bones. This is a very functional and popular program which focuses on bone health, posture, strength, flexibility and balance. It will stimulate bone density in areas prone to fractures (hips, wrists, spine). It is safe for those diagnosed with osteoporosis or osteopenia. This class only runs during Term-Time and is attended by those wanting to squeeze in some exercise in a lunch break. Classes move at a faster pace. Ideal for anyone without conditions who want to improve strength, and mobility. You'll progress from Beginner level exercises Week 1 to Intermediate level every course, creating a safe and effective way of improving strength, balance and flexibility.