Thursday 12:45-1:30pm Goring

Service Description

The theme for this course is Elevate Your Pilates. The pilates year is coming to an end. We have strengthened, lengthened and stabilised the entire body from top to toe, so now we fine tune it. By using small equipment like the yoga block (new), resistance band and weights we will build our confidence in movement, challenge our balance and restore good alignment and core control. Beginner and intermediate options available so everybody is moving to their best ability on any given day. This class only runs during Term-Time and is attended by those wanting to squeeze in some exercise in a lunch break. Classes move at a faster pace. Ideal for anyone without conditions who want to improve strength, and mobility. You'll progress from Beginner level exercises Week 1 to Intermediate level every course, creating a safe and effective way of improving strength, balance and flexibility.