Thursday 12:45-1:30pm Goring

Service Description

The theme for this course is Neck Health. Whether you are recovering from neck pain, resolving nerve pain post physiotherapy, get headaches or migraines or just want to release tension and stiffness, this course is for you. I will be teaching exercises to mobilise the neck, shoulders and upper back and to strengthen the core, shoulders, glutes and deep neck flexors. It combines well with my online Shoulder Rehab program. This class only runs during Term-Time and is attended by those wanting to squeeze in some exercise in a lunch break. Classes move at a faster pace. Ideal for anyone without conditions who want to improve strength, and mobility. You'll progress from Beginner level exercises Week 1 to Intermediate level every course, creating a safe and effective way of improving strength, balance and flexibility.