Friday 10:30-11:30am Nettlebed

Service Description

The theme for this course is Knee Rehab. This is a short course to give you functional exercises to mobilise, stabilise and strengthen your knees. The focus is basic quad, hamstring, core and glute strengthening exercises and gentle knee mobility. As you progress balance and proprioception will be added into the mix. Ideal for anyone who enjoys walking, running or gardening and wants to be pain-free for life. This class has a loyal attendance by regulars, is very welcoming and is aimed at those wanting a step up from beginner level in pace and challenge. It is a sociable morning wake up class to start your day after a good sleep feeling stronger, more supple and lengthened. There is an optional weekly coffee catch up at Maker Space. These courses (4-8 weeks long) run throughout the year with a different theme to make them fun, varied and challenging. You'll progress from Beginner level exercises Week 1 to Intermediate level every course, creating a safe and effective way of improving strength, balance and flexibility. Whether you have a condition (low back pain, arthritis, hyper flexibility, post injury) or not you'll receive hands-on correction and modifications with only 8 in a class.