Friday 10:30-11:30am Nettlebed

Service Description

The theme for this course is Supple Shoulders. Whether you have stiffness in your shoulders, weak wrists or are recovering from a shoulder-related injury (rotator cuff tear, frozen shoulder) it will help you. Make sure you have been signed off by a physio if you've had an injury. It will improve posture, stability and strength in the muscles surrounding the shoulder girdle in a safe and effective way. You will also notice improvements in your upper body mobility which will improve sports performance and daily activities. This class has a loyal attendance by regulars, is very welcoming and is aimed at those wanting a step up from beginner level in pace and challenge. It is a sociable morning wake up class to start your day after a good sleep feeling stronger, more supple and lengthened. There is an optional weekly coffee catch up at Maker Space. These courses (4-8 weeks long) run throughout the year with a different theme to make them fun, varied and challenging. You'll progress from Beginner level exercises Week 1 to Intermediate level every course, creating a safe and effective way of improving strength, balance and flexibility. Whether you have a condition (low back pain, arthritis, hyper flexibility, post injury) or not you'll receive hands-on correction and modifications with only 8 in a class.