Combine Class 1 & 2 for a full body workout. This is an ankle stability & upper body mobility class. Stand on two cushions for an unstable surface if you don't have the oval pads.

Strengthening deep postural hip muscles and upper back. Use weights (0.5kg) and two cushions or blocks to stand on

No pain or dysfunction. Intermediate level exercises. Frontal Plane exercises - hip and shoulder abduction and adduction. Great way to strengthen your hip postural muscles for better balance.

No pain or dysfunction. Intermediate level. All exercises in the transverse plane (lower and upper body rotation). Ideal for golfers and tennis players who need good rotation!