These classes are all in standing. Combine Class 1 & 2 to test your stamina and endurance. They are ideal for improving your balance and standing posture.

Combine Class 1 & 2 for a full body workout. This is an ankle stability & upper body mobility class. Stand on two cushions for an unstable surface if you don't have the oval pads.

Strengthening deep postural hip muscles and upper back. Use weights (0.5kg) and two cushions or blocks to stand on. Ideal for balance issues.

No pain or dysfunction. Intermediate level exercises. Great way to strengthen your hip postural muscles for better balance.

No pain or dysfunction. Intermediate level. Ideal for golfers and tennis players who need good rotation!