Your spine is feeling looser with the warm up and your balance is improving. Do stand with your back to a wall for added support if not! Or pop your hand on a chair. Combine class 1 & 2 for a longer workout.

The exercises are more challenging now for your abdominals and glutes (buttock muscles). You'll be in side-lying, prone and all fours which are harder positions to exercise in. Take it slowly, and listen to your body. If you are in pain, stop the exercise and go back to the last one that felt good. No need to progress until the exercises feel easier. Week 9: Session One & Session Three

Congratulations! You've completed Core Stability.