This is a more challenging intermediate level warm up with exercises to improve your balance. Combine this class and the next one for a whole body workout. Be able to balance without aids (wall/chair) before progressing!

This is the last class at intermediate level in this rehab program. Be able to maintain core activation at the right level for the exercises. When both feet are on the floor it is the inner core only. When both feet are off the floor you will be engaging your outer core with either the upper or lower abs providing support for the spine without moving your low back (flattening or over-arching). Master this before moving onto the next programs.

Congratulations! You've finished the Rehab to Fitness program