How to align your body well for a good standing posture while you exercise. Keep your hands on your thighs for the roll downs if your back is uncomfortable, start against a wall or do back bends instead. Avoid side bends if you lack shoulder stability and your back is not strong enough. Watch the video so you know how to set yourself up for later in the program when your spine is stronger.

Hundreds is one of the more energetic exercises in the original 34 Joseph Pilates exercises! In a rehab setting we keep our legs bent and focus on the core activation.

You did it. You've finished Strong Foundations. Congratulations!