This is a beginner level class to assess how your knee is with movement. You'll be seated to start with some functional exercises that you can incorporate into your everyday life. The focus is basic quad, hamstring and glute strengthening exercises and gentle knee mobility. Progress when your knee feels comfortable doing these exercises.

This class introduces some balance work and functional standing exercises that you can continue working on between classes. The mat exercises focus on the core and glutes. Repeat the class until you are comfortable with all the exercises.

Balance exercises are getting harder as you will be standing on one leg. By adding resistance to the mat exercises you'll be engaging and strengthening the glutes and core more. Repeat class twice. Ensure no knee pain above 3/10 before progressing.

You'll be using either firm cushions or balance pads to challenge balance and proprioception. This class focuses on quads, glutes and core strength. It is mixed level. Practise a few times before progressing.

In this class you'll be using a chair for more functional exercises and balancing in standing. The exercises on the mat are intermediate level.

The added challenges in this class are one leg standing proprioceptive work for the knees, and using the soft ball for core stability on the mat.