This video is the perfect starting point to improve posture, stability and strength in the muscles around the shoulder girdle. It can support your recovery from a shoulder-related injury (rotator cuff tear, frozen shoulder etc) after you've been signed off by your physiotherapist.

When you're able to set your shoulder blades to open your chest, move your shoulders with more ease and your core strength is improving, you're ready to progress to this class.

You'll be using a soft ball to help build strength in your upper and lower body. The gentle movements will focus on activating the postural muscles around the shoulder. It is still at beginner level.

This class will help you improve your posture and mobility by targeting the midback and neck mainly. It combines mobility and gentle strengthening exercises.

You've mastered a good upper body posture, are shoulder pain free and ready for some endurance and strength. The focus is on upper and lower body strength and the deep stabilising abdominal muscles which support your spine.

This is an opportunity to slow down, feel how your body moves and reconnect body with mind. You will open up the upper trunk of the body and use weights for a strength challenge.