Beginner level exercises focusing on good postural set up, balance, mobility, and strengthening the hip, pelvis and upper back. Repeat the class several times until the balance exercises are easy before progressing. Equipment alternatives: firm cushion for oval pad, light football for soft ball, scarf or towel for band to stretch hamstrings.

Improver level exercises using weights with greater endurance and balance challenge. Maintain neutral pelvis without over-arching your back in the stepping sequence and static stride stretch before progressing. Equipment alternatives: x 2 small water bottles filled, light ball or cushion, firm cushion to stand on.

Improver level Class 2/2 with weights and resistance band for added strength challenge. Ensure you can maintain core activation in prone (face down) while using the weights before progressing.

Improver level exercises with band to challenge the muscles at the common fracture sites - hips, wrists and spine. Progress when you can keep the hip bones level while performing the side steps.

Class 2/2 with band improver level. Maintain neutral pelvis with two feet off the floor in double table top position (scissors) without flattening or overarching the back before progressing.

Intermediate level class in standing using weights and two cushions/oval pads to challenge ankle/knee & hip stability!

Class 2/2 Intermediate level. More complex movements and coordination! Be able to keep hips over knees and not shifting to the side on all fours while being comfortable in the shoulders.