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MOVE WELL | EAT WELL | LIVE WELL
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Pilates Participation Informed Consent
All pilates programs begin at low level and will be advanced in stages depending on your fitness level. It is important for you to stop if experiencing feelings of fatigue and discomfort. There are dangers in overexertion - abnormal BP, fainting, fast or slow heart rhythm, stroke and heart attack. I have no conditions that would make me unsuitable for pilates.