This class will be your foundation class: good posture, core activation and good movement habits for a stronger spine. Repeat as often as you need to until the exercises feel easier to do.

Building on Week 1, these exercises will improve your core strength to support your spine.

This class challenges you in a different position - all fours encouraging the core and glutes to engage simultaneously.

Progressing into stronger exercises for the deep postural muscles to support your back.

Although still beginner level exercises, by using a resistance band we bring in more challenge for the muscles and strength work. Your back is stronger and little to no pain.

Now you're ready for more challenging exercises using a light resistance band for the upper body. Balance, upper body strength and mobility in the low back will improve by repeating this class two or three times a week.