This class starts and ends seated with gentle mobility and strengthening exercises. As driving and desk based computer work can cause neck pain, sitting well is key to a good neck posture. You can use a gym ball instead of a chair to challenge your core muscles.

Beginner level matwork exercises aimed at strengthening the core, mobilising the while spine and energising the muscles that support and protect the neck.

This class starts on the floor in a more challenging position. Use plenty of cushions to raise your bottom off your feet and head off the floor if needed. You'll strengthen your deep neck flexors (front of neck) and other muscles that support the neck to support a good posture.

This class is harder by adding a resistance band to strengthen the body. You'll learn how to support your neck properly when lifting your head of the floor for stronger abdominal exercises.

You will be using a soft ball in this class to challenge neck stability and help improve upper back and neck posture with these more challenging strength exercises.

More resistance is added in the final class by using a magic circle (optional) and a soft ball.