Challenge yourself to do this three times a week before progressing. The focus is on technique and control. It may be beginner level but it's still a workout for your core muscles.

Progressing on from Abs 1, this will introduce an exercise called double table top where you lift both legs off the mat using your upper abdominal strength. Try doing this class three times a week to help prevent back pain.

Improve your ankle stability, calf and hip strength and coordination with some dynamic exercises. Practise daily for better balance and fall prevention

Short, steady and targeted routine using 0.5kg weights for upper and lower body strength. Suitable for all levels.

Brilliant routine to progress to once you find Strength 1 easy. Could be a pre-run warm up.

Take some time to breathe deeper by releasing tension in your thoracic cavity (ribcage, upper back).