This is a good starting point to loosen up your hips, and create some stability with beginner level exercises.

Beginner/improver level - by adding a loop band to strengthen the hip muscles we can build on the beginner level exercises from week 1.

In this class you'll be mastering hip mobility. It is an intermediate level class using the loop band for stability and strength exercises of the pelvis and hip.

Intermediate level class that gives you the chance to slow down and really feel how your body moves, and reconnect the body and the mind. This class will work mostly on the legs and gluteals and balance with a stretch and relaxation section at the end.