Learn the 5 Key Fundamentals for good postural alignment that are used in every position. Be comfortable in all positions before progressing. Repeat twice a week.

5 Key Elements as per week 1. Repeat twice this week.

Moving through the set up and exercises a little faster. Be able to maintain pelvic stability before progressing. Repeat twice this week.

Be able to maintain your balance in the standing exercises before progressing. Repeat twice this week.

Be able to activate the core with each exercise and maintain activation without letting it go (8 reps or more) before progressing. Repeat twice this week.

Challenging ankle stability and core strength. Be able to keep the core engaged while in double table top before progressing. Repeat twice this week.

Keeping in pelvic neutral when doing 100s double table top and shoulders comfortable in all 4s before progressing. Repeat twice this week.

Progress to the pure strength classes if these exercises are easy and you have no conditions (back pain ). If they are hard, try the rehab to fitness program .