Tuesday 8:30-9:30am Goring

Service Description

The theme for this course is Anatomical Planes. This fun and challenging course uses weights, bands and body weight to strengthen the whole body in one plane of movement per class. Usually all three are combined. By focusing on one plane at a time we can improve our balance for runners/walkers/cyclists - Sagittal Plane. We stretch and strengthen our bodies by moving our limbs away from the midline- Frontal Plane and address stiffness and weakness in shoulders, hips and torso with rotation for golfers/tennis players - Transverse Plane. This class has a loyal attendance by regulars, is very welcoming and is aimed at those wanting to improve from the basics. You will be challenged just as much as the other classes! It is the morning wake up class to start your day feeling stronger, more supple and lengthened. There is an end of the month optional coffee catch up at Pierreponts in Goring. These courses (4-8 weeks long) run throughout the year with a different theme to make them fun, varied and challenging. You'll progress from Beginner level exercises Week 1 to Intermediate level every course, creating a safe and effective way of improving strength, balance and flexibility. Whether you have a condition (low back pain, arthritis, hyper flexibility, post injury) or not you'll receive hands-on correction and modifications with only 8 in a class.