Tuesday 10-10.45am Goring

Service Description

The theme for this course is Low Back Pain Prevention. It is ideal for anyone who has experienced sciatica or back stiffness or wants to move freely without worrying about your back. Gentle movements in the spine and strengthening exercises in Week 1 will build your confidence and reduce any fear of movement. The final class is challenging but achievable with the weekly progressions. Every week there will be a 10min abdominal challenge to improve your core stability and strength. This is a recent addition to my classes for newbies to pilates or those wanting to refresh their skills. We move at a slower speed to accommodate all levels in the class and conditions. You work to your own ability with different levels for each exercise so you feel challenged every class. The courses (4-8 weeks long) run throughout the year. You'll progress from Beginner level exercises Week 1 to Intermediate level every course, creating a safe and effective way of improving strength, stability and mobility. Whether you have a condition (low back pain, arthritis, hyper flexibility, post injury) or not you'll receive hands-on correction and modifications with only 8 in a class.