Tuesday 10-10.45am Goring

Service Description

The theme for this course is Healthy Hips. It is ideal for anyone with stiffness in their hips or low back, or for those recovering from hip injuries or surgery post physio. This course is designed to improve hip mobility through targeted exercises that improve range of movement at the hip joint. It will strengthen the muscles around the hip joint which will help prevent injuries and improve overall stability. This is a recent addition to my classes for newbies to pilates or those wanting to refresh their skills. We move at a slower speed to accommodate all levels in the class and conditions. You work to your own ability with different levels for each exercise so you feel challenged every class. The courses (4-8 weeks long) run throughout the year. You'll progress from Beginner level exercises Week 1 to Intermediate level every course, creating a safe and effective way of improving strength, stability and mobility. Whether you have a condition (low back pain, arthritis, hyper flexibility, post injury) or not you'll receive hands-on correction and modifications with only 8 in a class.