Tuesday 10-10.45am Goring

Service Description

The theme for this course is Anatomical Planes. This fun and challenging course uses weights, bands and body weight to strengthen the whole body in one plane of movement per class. Usually all three are combined. By focusing on one plane at a time we can improve our balance for runners/walkers/cyclists - Sagittal Plane. We stretch and strengthen our bodies by moving our limbs away from the midline- Frontal Plane and address stiffness and weakness in shoulders, hips and torso with rotation for golfers/tennis players - Transverse Plane. This is a recent addition to my classes for newbies to pilates or those wanting to refresh their skills. We move at a slower speed to accommodate all levels in the class and conditions. You work to your own ability with different levels for each exercise so you feel challenged every class. There is an optional monthly coffee catch up at Pierreponts. The courses (4-8 weeks long) run throughout the year. You'll progress from Beginner level exercises Week 1 to Intermediate level every course, creating a safe and effective way of improving strength, stability and mobility. Whether you have a condition (low back pain, arthritis, hyper flexibility, post injury) or not you'll receive hands-on correction and modifications with only 8 in a class.