Thursday 2-3pm Goring

Service Description

You will learn the basics of pilates - starting with the foundations - posture, breathing and core activation. We will build on these weekly with whole body strength, stability, and mobility exercises. It is an ideal course for anyone with back issues, stiffness or who suffers from specific injuries related to poor posture causing neck, shoulder, hip or knee pain. You will stand taller, move better and be pain-free if you practise outside class! You'll be in a small group of a max of eight with plenty of hands-on attention to ensure you understand which muscles you're meant to be activating and how.